Goal Sheet

This is an example of a goal sheet to be used.

The first section is about your organisation for the week. What you are doing and when.
The second section is a statement of your short and long term goals. What they are.
The last section is the tough one, processes. This is what you have to do to get your goals. The number of goals is just a guide. Add more if you like.

IMPORTANT - This not only a swimming goal sheet. This is to be used for all of your activities. Your coach will want to know what your priorities are and it is an indication of which way the swimmers and coaches will go with training.

Goals are to be
Specific - an actual time or place or something that you know that you have acheived. Train hard is not one.
Measureable - time, place, final, something.
Acheivable - although they can be ambitious, they must be acheivable.
Realistic - nothing outside the realms of possibility.
Time constrained - must be in a certain time period. State it and stick to it.


Goal Sheets & Planning

Weekly Schedule Name: DOB:

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
AM

LUNCH

PM




SHORT TERM GOALS: 6 to 12mths away.
1
2
3
LONG TERM GOALS: Over 12mths away.
1
2
3


PROCESSES: What do you need to do to ensure you achieve the goals?
1
2
3
4
5
6
7
8
9
10