Holiday Training Timetable

Holiday Training Timetable
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Gus
AM	5.30-7.30 MG	5.30-7.30 MG	5.30-7.30 MG	5.30-7 Waves	5.30-7.30 MG			MG	Mentone
PM	4-6 MG	S&C	3-5 HMB	S&C	4-6 MG			Waves	Waves
								HMB	Half Moon Bay
Vanessa
AM	5.30-7.30 MG	5.30-7.30 MG	5.30-7.30 MG	5.30-7 MG	5.30-7.30 MG
PM			3-5 HMB		4-6 MG
Matt
AM	5.30-7 MG					6.30-9 MG
PM		4.30-6 MG	4.30-6 MG	4.30-6 MG	4-6 MG
Notes:	The stated starting time is the time that you will be hitting the water, not the time you walk through the door.
	The sessions at Half Moon Bay will involve running, body weight exercises and walking in the water. Bring gear for all options.
	You will need old tennis shoes for each swim session. You will be kicking with them on.
	You will need 2 tennis balls for each session too.