Therese Alshammar (SWE)

Last night at St L I spoke about the hightened performance due to higher intensity training. I also used Therese Alshammar as an example of vast improvements due to change from lower intensity to higher intensity training.


See her record of performance here
http://en.m.wikipedia.org/wiki/Therese_Alshammar?wasRedirected=true
Notice when most of her PBs and records were set. Notice also that she was no slouch before that. Still going strong...
So when I ask for more intensity, think of Alshammar. Shouldn't be too hard for the boys...

- Gus