Holiday Training

Training over the school holidays for Gus and Vanessas Squads will go as follows...

Week 1

Those going to Nationals
Morning
9 – 11am Mon, Wed, Fri, Sat @Mentone
5.30 – 7am Tue and Thu @ Waves
Afternoon
6 – 8pm Mon, Wed, Fri @ Mentone
We are going to Waves for long course so the times arent flexible. The times at Mentone are such that we are trying to reflect the competition times in Sydney.

Non-Nationals
As above but no PM sessions

Week 2

Wednesday 5-7pm @ Mentone
Thursday 5.30 – 7am @ Waves
Friday 5.30 – 7am @Mentone
Saturday 6.30 – 8am @ Mentone

Those returning from Nationals will then have a minimum of 2 weeks out of the water. Those not going to Nationals can choose to have the holidays off or the first 2 weeks of next term.

Gus

Aus Team session

http://www.floswimming.org/videos/speaker/4118-vince-raleigh/187513-aussie-www

A peak at what some of the Aus team were doing in a race prep phase leading into World Champs last year.