- Gus
Location:Como Parade W,Mentone,Australia
Wednesday, March 31, 2010
National Age Swims
These are the events that we have over the course of the week in Sydney for Age.
Day 1
15 - 15yrs 200 BK
24 - 16/u 400 Med Relay (night session)
Day 2
28 - 15yrs 100 FR
30 - 14yrs 200 BK
34 - 17/18 100 BK
36 - 16yrs 50 FR
38 - 15yrs 200 FLY
39 - 14yrs 1500 FR (night session)
Day 3
57 - 16yrs 100 BK
61 - 14yrs 100 FR
69 - 15yrs 50 FR
72 - 14/u 200 Med Relay (night session)
74 - 16/u 400 FR Relay (night session)
Day 4
76 - 17/18yrs 100 FLY
82 - 15yrs 100 BK
88 - 14yrs 400 FR
92 - 15yrs 400 IM
94 - 12/13yrs 100 FR
96 - 14yrs 100 BR
Day 5
100 - 17/18yrs 200 BK
104 - 14yrs 100 BK
106 - 15yrs 200 FR
108 - 16yrs 100 FLY
111 - 12/13yrs 50 FR
117 - 16yrs 200 IM
122 - 14/u 200 FR Relay (night session)
Day 6
127 - 15yrs 200 IM
129 - 14yrs 200 FR
135 - 16yrs 200 BK
137 - 15yrs 100 FLY
139 - 14yrs 200 BR
It starts off nice and easy on Day 1 but it gets busy quickly. Lots of swims there. Lots of opportunities to go fast.
Day 1
15 - 15yrs 200 BK
24 - 16/u 400 Med Relay (night session)
Day 2
28 - 15yrs 100 FR
30 - 14yrs 200 BK
34 - 17/18 100 BK
36 - 16yrs 50 FR
38 - 15yrs 200 FLY
39 - 14yrs 1500 FR (night session)
Day 3
57 - 16yrs 100 BK
61 - 14yrs 100 FR
69 - 15yrs 50 FR
72 - 14/u 200 Med Relay (night session)
74 - 16/u 400 FR Relay (night session)
Day 4
76 - 17/18yrs 100 FLY
82 - 15yrs 100 BK
88 - 14yrs 400 FR
92 - 15yrs 400 IM
94 - 12/13yrs 100 FR
96 - 14yrs 100 BR
Day 5
100 - 17/18yrs 200 BK
104 - 14yrs 100 BK
106 - 15yrs 200 FR
108 - 16yrs 100 FLY
111 - 12/13yrs 50 FR
117 - 16yrs 200 IM
122 - 14/u 200 FR Relay (night session)
Day 6
127 - 15yrs 200 IM
129 - 14yrs 200 FR
135 - 16yrs 200 BK
137 - 15yrs 100 FLY
139 - 14yrs 200 BR
It starts off nice and easy on Day 1 but it gets busy quickly. Lots of swims there. Lots of opportunities to go fast.
Tuesday, March 30, 2010
National Age Timeline - sort of...
It has not been published yet and it is only a guide but...
These are the likely finishing times of each of the sessions at Age Nats
Warm up for heats starts at 7.30 and goes until 9.00am.
Warm up for finals starts at 4.30 and goes until 6.00pm.
We will be working to the process of having the swimmers there 1.5 hours prior to the first event.
Day 1
Heat – 12.00
Final – 8.45
Day 2
Heat – 12.30
Final – 8.40
Day 3
Heat – 12.30
Final – 9.00
Day 4
Heat – 12.30
Final – 8.30
Day 5
Heat – 12.30
Final – 8.45
Day 6
Heat – 12.15
Final – 8.45
These are the likely finishing times of each of the sessions at Age Nats
Warm up for heats starts at 7.30 and goes until 9.00am.
Warm up for finals starts at 4.30 and goes until 6.00pm.
We will be working to the process of having the swimmers there 1.5 hours prior to the first event.
Day 1
Heat – 12.00
Final – 8.45
Day 2
Heat – 12.30
Final – 8.40
Day 3
Heat – 12.30
Final – 9.00
Day 4
Heat – 12.30
Final – 8.30
Day 5
Heat – 12.30
Final – 8.45
Day 6
Heat – 12.15
Final – 8.45
From Swimming Victoria
18 Mar 2010
Swimming Victoria (SV), lead by the Competitions Committee has completed a full review of the Victorian Age SC Championships and is pleased to announce a new format and dates for the 2010 event.
After conducting a comprehensive review process including extensive stakeholder feedback, the 2010 Victorian Age SC Championships will be held over two and a half days with a Heats/Finals format. SV can also announce the meet will run from Friday 27 – Sunday 29 August 2010.
Friday: Timed finals 5.30pm
Saturday: Heats 9am - Finals 5.30pm
Sunday: Heats 9am - Finals 5.30pm
The event will give Victorian athletes more opportunities to experience a Heats and Finals format and adds extra excitement to this Championship event. The duel pool format will still be used at the Friday night session and Saturday and Sunday Heats sessions to keep the competition to one weekend but the Finals sessions on Saturday and Sunday will be conducted in a single pool.
The changes are important along with a review of the Qualifying Times to improve the experience of athletes and spectators who attend the meet.
The latest QT’s and Event listing will be posted in the coming days
Swimming Victoria (SV), lead by the Competitions Committee has completed a full review of the Victorian Age SC Championships and is pleased to announce a new format and dates for the 2010 event.
After conducting a comprehensive review process including extensive stakeholder feedback, the 2010 Victorian Age SC Championships will be held over two and a half days with a Heats/Finals format. SV can also announce the meet will run from Friday 27 – Sunday 29 August 2010.
Friday: Timed finals 5.30pm
Saturday: Heats 9am - Finals 5.30pm
Sunday: Heats 9am - Finals 5.30pm
The event will give Victorian athletes more opportunities to experience a Heats and Finals format and adds extra excitement to this Championship event. The duel pool format will still be used at the Friday night session and Saturday and Sunday Heats sessions to keep the competition to one weekend but the Finals sessions on Saturday and Sunday will be conducted in a single pool.
The changes are important along with a review of the Qualifying Times to improve the experience of athletes and spectators who attend the meet.
The latest QT’s and Event listing will be posted in the coming days
National Age Kiddies
To all of you guys going to Age, a few things to keep in mind this week.
Look after yourselves - this includes loads of sleep, loads of GOOD food, and not doing dumb stuff. When your friend says "hey, lets jump off the roof and see if the shrub breaks our fall" you can politely decline the kind offer. At least until you get back.
Training will have hard bits - not as much as usual but there has to be some high intensity stuff in there. We have drastically reduced the volume but the intensity has to stay high.
Know that there will be stressed people - be it coaches, swimmers or parents. I get stressed at nats and I know many others do too. It is all part of the process. Learn to recognise it and act accordingly.
Be nice - it is more pleasant that way.
Swim fast - now is the time and soon we will be in the place. As Nic would say, "Game face."
Look after yourselves - this includes loads of sleep, loads of GOOD food, and not doing dumb stuff. When your friend says "hey, lets jump off the roof and see if the shrub breaks our fall" you can politely decline the kind offer. At least until you get back.
Training will have hard bits - not as much as usual but there has to be some high intensity stuff in there. We have drastically reduced the volume but the intensity has to stay high.
Know that there will be stressed people - be it coaches, swimmers or parents. I get stressed at nats and I know many others do too. It is all part of the process. Learn to recognise it and act accordingly.
Be nice - it is more pleasant that way.
Swim fast - now is the time and soon we will be in the place. As Nic would say, "Game face."
Monday, March 29, 2010
NCAAs chaos
Ok, so the NCAA (US colleges) mens championships are on at the moment - right now in fact.
It is one of the fastest meets in the world.
The last relay on the last night and hell broke loose...
The Auburn swimmer flinched at the start and went early. As he hit the water he stopped, as did the Texas guy to his side.
As we all know, you swim until you are told not to. The starter didn't stop the race because you don't do that.
Then an official has a brain snap and drops the rope as some swimmers have gone under. It stops a few of the swimmers but there are still 4 guys swimming.
Everyone in the centre goes off.
Here is the most amazing part. The teams of the swimmers that were still swimming launch themselves into the pool to stop their swimmers for a re-start that shouldn't be happening. Officials have no choice but to stop the race and re-start it 10 mins later.
Chaos.
It is one of the fastest meets in the world.
The last relay on the last night and hell broke loose...
The Auburn swimmer flinched at the start and went early. As he hit the water he stopped, as did the Texas guy to his side.
As we all know, you swim until you are told not to. The starter didn't stop the race because you don't do that.
Then an official has a brain snap and drops the rope as some swimmers have gone under. It stops a few of the swimmers but there are still 4 guys swimming.
Everyone in the centre goes off.
Here is the most amazing part. The teams of the swimmers that were still swimming launch themselves into the pool to stop their swimmers for a re-start that shouldn't be happening. Officials have no choice but to stop the race and re-start it 10 mins later.
Chaos.
Emails for age
Had an epic email failure over the weekend. Will get the techys on to it today and get all the info out asap.
Sorry about the delay.
- Gus
Sorry about the delay.
- Gus
Location:Como Parade W,Mentone,Australia
Friday, March 26, 2010
Holiday Training
Training over the school holidays for Gus and Vanessas Squads will go as follows...
Week 1
Those going to Nationals
Morning
9 – 11am Mon, Wed, Fri, Sat @Mentone
5.30 – 7am Tue and Thu @ Waves
Afternoon
6 – 8pm Mon, Wed, Fri @ Mentone
We are going to Waves for long course so the times arent flexible. The times at Mentone are such that we are trying to reflect the competition times in Sydney.
Non-Nationals
As above but no PM sessions
Week 2
Wednesday 5-7pm @ Mentone
Thursday 5.30 – 7am @ Waves
Friday 5.30 – 7am @Mentone
Saturday 6.30 – 8am @ Mentone
Those returning from Nationals will then have a minimum of 2 weeks out of the water. Those not going to Nationals can choose to have the holidays off or the first 2 weeks of next term.
Gus
Week 1
Those going to Nationals
Morning
9 – 11am Mon, Wed, Fri, Sat @Mentone
5.30 – 7am Tue and Thu @ Waves
Afternoon
6 – 8pm Mon, Wed, Fri @ Mentone
We are going to Waves for long course so the times arent flexible. The times at Mentone are such that we are trying to reflect the competition times in Sydney.
Non-Nationals
As above but no PM sessions
Week 2
Wednesday 5-7pm @ Mentone
Thursday 5.30 – 7am @ Waves
Friday 5.30 – 7am @Mentone
Saturday 6.30 – 8am @ Mentone
Those returning from Nationals will then have a minimum of 2 weeks out of the water. Those not going to Nationals can choose to have the holidays off or the first 2 weeks of next term.
Gus
Calendars on other phones
If you have a different type of smart phone and you want to put the calendar on it, google "google calendar sync to blackberry" as an example.
If you work it out, email me how and I will put it on the blog.
If you work it out, email me how and I will put it on the blog.
Competiton Calendar on your iPhone
All of you with iphones that want the competiton calendar on it follow these instructions...
Settings
Mail, Contacts, Calendars
Add Account
Other
Add Subscribed Calendar
Then type this address in
http://www.google.com/calendar/ical/gi7ftc2ns3h5bq5ui3mr8h4omo%40group.calendar.google.com/public/basic.ics
Next
You should be all sorted. Check your calendar to make sure.
Settings
Mail, Contacts, Calendars
Add Account
Other
Add Subscribed Calendar
Then type this address in
http://www.google.com/calendar/ical/gi7ftc2ns3h5bq5ui3mr8h4omo%40group.calendar.google.com/public/basic.ics
Next
You should be all sorted. Check your calendar to make sure.
Thursday, March 25, 2010
Wednesday, March 24, 2010
National Age Meeting
There will be a meeting for all of those going to Age Nats and their respective guardians on Saturday morning directly after training.
Any problems getting there, give me a call.
Any problems getting there, give me a call.
Nat Age Rankings
We have some pretty awesome rankings in the program.
REMEMBER - it is just a ranking. We haven't even arrived in Sydney, far less swum the race yet. Don't let it go to your head and don't assume ANYTHING.
Race hard.
REMEMBER - it is just a ranking. We haven't even arrived in Sydney, far less swum the race yet. Don't let it go to your head and don't assume ANYTHING.
Race hard.
AUS Age Athlete Roster...
... is online now. Please make sure it is accurate. I will be looking too but there is a chance I could miss something.
Tuesday, March 23, 2010
Calendars
As you might have noticed, I have been playing with Calendar applications on the blog here and with varying degrees of success.
There is now a calendar, which I am told updates automatically, down on the left hand side of the blog here. Don't ask how it got there, I am only 30% sure myself and I was the one who put it there... There is also one on the previous entry. Don't know if that one will update automatically.
Also, if you are a computer/calendar kind of person like me, you can subsrcibe to have all of the clubs comings and goings automatically uploaded to your computer. Tricky, I know. Lets hope it works.
Go into your calendar and find the subscribe option. Then copy and paste this link into it...
http://www.google.com/calendar/ical/gi7ftc2ns3h5bq5ui3mr8h4omo%40group.calendar.google.com/public/basic.ics
Let me know how you go. If it is an epic failure, I am sorry and I will try again.
There is now a calendar, which I am told updates automatically, down on the left hand side of the blog here. Don't ask how it got there, I am only 30% sure myself and I was the one who put it there... There is also one on the previous entry. Don't know if that one will update automatically.
Also, if you are a computer/calendar kind of person like me, you can subsrcibe to have all of the clubs comings and goings automatically uploaded to your computer. Tricky, I know. Lets hope it works.
Go into your calendar and find the subscribe option. Then copy and paste this link into it...
http://www.google.com/calendar/ical/gi7ftc2ns3h5bq5ui3mr8h4omo%40group.calendar.google.com/public/basic.ics
Let me know how you go. If it is an epic failure, I am sorry and I will try again.
State Champs SC and LC 2010
A few changes are in the mix in relation to state champs for 2010.
Short Course
Will now be over 3 days
Heats and finals
Other changes yet to be announced
Long Course
Pre Christmas (yes people, that means you get Christmas and New Years to your selves)
6 day format reflective of National Age Program
11 and 12 year olds will be incorporated into the program and will also have heats and finals
Open State will stay where it is - mid January
National Age or School Swimming preparation will start Jan 1.Happy New Year.
Although a few of these changes have not yet been announced, the chance of them going through is definitely high.
Short Course
Will now be over 3 days
Heats and finals
Other changes yet to be announced
Long Course
Pre Christmas (yes people, that means you get Christmas and New Years to your selves)
6 day format reflective of National Age Program
11 and 12 year olds will be incorporated into the program and will also have heats and finals
Open State will stay where it is - mid January
National Age or School Swimming preparation will start Jan 1.Happy New Year.
Although a few of these changes have not yet been announced, the chance of them going through is definitely high.
Monday, March 22, 2010
London 2012 Aquatic Centre
If anyone would like to see where we will be swimming at the next Olympics, click on the image on the link.
http://www.london2012.com/webcams/aquatics-centre.php
http://www.london2012.com/webcams/aquatics-centre.php
Susie O'Neill in Cheltenham
FYI
Just to let you know Susie O'Neill will be in our store on Saturday for all to meet and greet, talk about swimming, sign autographs, free sausage sizzle, beach towel giveaways and lots more.
This event coincides with the next Commonwealth game team being selected for India 2010.
Regards
CHELTENHAM SWIMART
Please note our phone number has changed from 95836844 to 9583 6785
Just to let you know Susie O'Neill will be in our store on Saturday for all to meet and greet, talk about swimming, sign autographs, free sausage sizzle, beach towel giveaways and lots more.
This event coincides with the next Commonwealth game team being selected for India 2010.
Regards
CHELTENHAM SWIMART
Please note our phone number has changed from 95836844 to 9583 6785
National Age Entries
... are due at 5pm today online at www.swimming.org.au
Get them in asap. As this is the last day, there may be some congestion online. Give yourself some time.
- Gus
Get them in asap. As this is the last day, there may be some congestion online. Give yourself some time.
- Gus
Location:Como Parade W,Mentone,Australia
Sunday, March 21, 2010
World Champs Team
Congratulation to Tanya who has been picked on the Australian Team for the World IPC Championships in Eindhoven, Netherlands later this year.
A fantastic acheivement and the pride of Bayside.
- Gus
A fantastic acheivement and the pride of Bayside.
- Gus
All Juniors Wrap Up
Congratulations to all Bayside & Klim Swim swimmers who competed in the Metro All Juniors Semi-Finals and Finals this weekend. Everyone swam well with a couple of place getters in some events and lot's of PB's. Well done everyone.
All Junior Finals
So far so good! Jess Henson-Thompson, Lucy George, Athur Kiselnikov and Isabelle Koh. Bronze medal from Joe Sinclair and gold to Kaiden Dummet, both in the 50m butterfly!!
- Posted using BlogPress from my iPhone
- Posted using BlogPress from my iPhone
Location:MSAC
50 breast
A little nervous this morning it seems. Cut down Tanyas warm up as she is getting a bit tired. Still looking good though. Due to swim at about 11. More then.
- Gus
- Gus
Location:Showground Rd,Homebush Bay,Australia
Saturday, March 20, 2010
All juniors finalists
After a successful day at the all juniors semi finals today many PBs were swum and 20 swimmers have qualified for the All Juniors finals tomorrow. They are:
Jess Balleggi
Kaiden Dummett
Nick Dawes
Jakem Scira
Sam hensen-thompson
Georgia Coutts
Steph Coutts
Arthur Kiselnikov
Isobel Koh
Jono Koh
Lucy George
Jess Hensen-Thompson
Sean Leegel
Hannah Hill
Brannan Smith
Joe Sinclair
Max Williams
Todd Douglass
Hamish Harrison
Kiele Dale
Congratulations to these swimmers! Looking forward to another great day at the all Juniors finals tomorrow. Hopefully we will see some medalists!
- Vanessa
Jess Balleggi
Kaiden Dummett
Nick Dawes
Jakem Scira
Sam hensen-thompson
Georgia Coutts
Steph Coutts
Arthur Kiselnikov
Isobel Koh
Jono Koh
Lucy George
Jess Hensen-Thompson
Sean Leegel
Hannah Hill
Brannan Smith
Joe Sinclair
Max Williams
Todd Douglass
Hamish Harrison
Kiele Dale
Congratulations to these swimmers! Looking forward to another great day at the all Juniors finals tomorrow. Hopefully we will see some medalists!
- Vanessa
Location:Southbank
All juniors
Kaiden Dummett, Nick Dawes, Jakem Scira, Sam Hensen-Thompson and Georgia Coutts are through after the first couple of events in the afternoon session. Plenty more finals to come at this rate.
- Posted from Narnia
- Posted from Narnia
Location:MSAC
200IM
James had a great first 100. Fastest 100 split he has done yet. The breast was a bit of a hurdle and the free was ok.
Turns out he was DQd for something I was unaware of. My fault, that one. Your hands must come apart before the dolphin kick in breast.
Tanya has the 50 tomorrow then we are home.
- Gus
Turns out he was DQd for something I was unaware of. My fault, that one. Your hands must come apart before the dolphin kick in breast.
Tanya has the 50 tomorrow then we are home.
- Gus
Location:SOPAC
All Juniors
Quite happy with the swims this morning. Have a couple of swims left. But so far Arthur Kiselnikov, Isabelle Koh, Lucy George and Jess Henson-Thompson have qualified through to tomorrows final.
- Posted using BlogPress from my iPhone
- Posted using BlogPress from my iPhone
Location:MSAC
Friday, March 19, 2010
100 back
James did a small pb with 1:00.51. Adam swam well with a 1:00.29. Both went out well at 50 and tired a lot.
No other swims til tomorrow with James in 200 IM.
- Gus
No other swims til tomorrow with James in 200 IM.
- Gus
National entries
Please start putting your entries in online for age nationals. They are due Monday at 5 pm. Don't forget to forward me the receipt. I only have a couple so far.
- Gus
- Gus
Location:James Ruse Dr,Parramatta,Australia
Thursday, March 18, 2010
Wrong t shirt
Got in trouble tonight at the swimming for having a huge Engine sign on my shirt.
It's ok for speedo backed athletes to have bigger speedo logos on their gear but not for anyone else that might be supported by another brand.
Seems like some fairly strong double standards to me. I am almost certain that engine supports more clubs than speedo. And it's (still) Australian.
Good job Swimming Australia.
- Gus
It's ok for speedo backed athletes to have bigger speedo logos on their gear but not for anyone else that might be supported by another brand.
Seems like some fairly strong double standards to me. I am almost certain that engine supports more clubs than speedo. And it's (still) Australian.
Good job Swimming Australia.
- Gus
Tanya 100 free
Had a great start and was the best swim she has done for consistency. It was a small pb of 1:33.39. Next swim for Tanya is Sunday with her 50 breast.
- Gus
- Gus
200 back
Both the Nettlefold boys have just done their 200 back swims. Looked ok and the times were alright. No race prep for them yet though so looking forward to more at Age. Provided Adam eats some vegetables between now and then. Tanya is up soon in the 100 free.
- Gus
- Gus
Wednesday, March 17, 2010
Tiny little fast girl
Little Yolane Kukla from QLD (14 year old girl) just went 25.9 for 50 fly and got on the comm games team. Can anyone say "the future of Australian Swimming?"
- Gus
- Gus
Tuesday, March 16, 2010
Warm up done...
...now for the race.
Tanya looked good in the warm up and a bit calmer than this morning.
Tanya looked good in the warm up and a bit calmer than this morning.
Final tonight
Tanya's final will be just after 9.30pm tonight. Unfortunately not likely to be on tv. Stay tuned here and I will have the results up asap.
- Gus
- Gus
Location:James Ruse Dr,Parramatta,Australia
Tanya's 100 breast
Tanya had a pretty good swim in the heats of the 100 breast this morning. It was a pb at 1:47.56. Just waiting now to see if it is good enough for the final.
- Gus
- Gus
Location:SOPAC
Friday, March 12, 2010
One Last Chance...
There has been one last meet announced for the Sunday afternoon of the All Junior Finals to have as a National Age Qualifier. Anyone interested in going please check the calendar at www.swimmingvictoria.org.au for more details. This meet is specifically for people qualifying, not just a meet to swim at.
21 March 2010, MSAC
21 March 2010, MSAC
School Sport Australia
All those swimmers looking to get onto the Victorian Team for School Sport Australia should go to the website http://www.ssv.vic.edu.au/ to enter. The entries close on April 16.
Wednesday, March 10, 2010
Open Nationals
Just a quick note to let everyone know that Tanya Huebner, James and Adam Nettlefold will be swimming at Open Nationals next week in Sydney. Thes also double as selection for quite a few teams including the IPC World Champs and the Commonwealth Games.
Good Luck to all 3 and look out for them on ONE HD as they will be covering the whole event.
There will be up to date results through the live results browser at www.swimming.org.au and I will try to post as much info as I can here on the blog.
Gus
Good Luck to all 3 and look out for them on ONE HD as they will be covering the whole event.
There will be up to date results through the live results browser at www.swimming.org.au and I will try to post as much info as I can here on the blog.
Gus
Tuesday, March 9, 2010
Last Blast Results
Results are now available on the Bayside Swimming website or on the office windows at Mentone Pool.
National Age Entries
Just a bit of a nudge to all of you out there that it is time to start putting your entries in for Age Nationals. As much as I would love to do it for you, I cant. If you go to the Age Nationals page at www.swimming.org.au it will have a link to entries for you. Dont worry about relays, I will handle those. Make sure of a few things first though.
1. You have your login and password. If not Swim Vic can help you (96865222).
2. Check the National Database ( https://console1.clubsonline.com.au/swimmaster/_resultsTable/ ) for times to make sure all of your entry times are accurate. If not, then you will need to call Aus Swimming on 02 6219 5600. If that doesnt work, let me know and we can try a few different things.
3. Credit/Debit card to pay for the entries.
4. You have the event numbers correct. It will probably notice if you enter the wrong event but even though, lets get it right first time.
When all of that is done, please forward the receipt on to me for the records. That way if you arent entered when we get to Sydney, I can have something to show them to prove that you were.
Gus
1. You have your login and password. If not Swim Vic can help you (96865222).
2. Check the National Database ( https://console1.clubsonline.com.au/swimmaster/_resultsTable/ ) for times to make sure all of your entry times are accurate. If not, then you will need to call Aus Swimming on 02 6219 5600. If that doesnt work, let me know and we can try a few different things.
3. Credit/Debit card to pay for the entries.
4. You have the event numbers correct. It will probably notice if you enter the wrong event but even though, lets get it right first time.
When all of that is done, please forward the receipt on to me for the records. That way if you arent entered when we get to Sydney, I can have something to show them to prove that you were.
Gus
Saturday, March 6, 2010
Last blastchange of pool
Last blast has been moved indoors tomorrow. Please let everyone know.
Gus
- Gus
Gus
- Gus
Friday, March 5, 2010
Engine Wingskin
It is worth noting that one of our large supporters, Engine Swim, has had its new competition suits approved by FINA. They will be available sometime in March. Not sure of the $$$ yet but if you go to www.engineswim.com there will be more info there.
Long Weekend Training
Training over the long weekend will go as follows.
Saturday as per usual for all
No Monday training for Matts or Bens Squads.
Afternoon training for Gus and Vanessas squads at St Leonards on Monday. No am training.
Saturday as per usual for all
No Monday training for Matts or Bens Squads.
Afternoon training for Gus and Vanessas squads at St Leonards on Monday. No am training.
Tuesday, March 2, 2010
Aus Team session
http://www.floswimming.org/videos/speaker/4118-vince-raleigh/187513-aussie-www
A peak at what some of the Aus team were doing in a race prep phase leading into World Champs last year.
A peak at what some of the Aus team were doing in a race prep phase leading into World Champs last year.
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